B is for Basics

Diary from St Giles Home

The one big thing that emerged from my assessment of my life is that I had too many things going on at once.

Some of it are the result of life and I have very little control over it, but there are also many things which I could simplify if I put in a little effort.  

And simplifying for me means going back to basics:

Health

• Doing a  medical check up so doctors can catch silent illnesses, like cancer or diabetes, early if any are lurking in there.
• Making sure that I have enough medical cover
• Registering with the public health care system, so I can also access that service if the need arises. Yes, their clinics are crowded, but taking Mma through the system has taught me that the medical expertise is just as good, and even though the staff services way too many people on fewer resources, they do try.
• Setting aside time each day to take care of myself – to grow my food, prepare it, eat well, exercise etc.
• Filing all our health- related paperwork as it comes through, so any family member can easily access it if needed.